Find Clarity and Inner Peace

Personalised Therapy for Anxiety, Depression, and Life’s Challenges

Integrative Therapy in Maidstone & Online to Support Your Mental Wellbeing

“Discover your inner strength. Therapy helps you build resilience and self-awareness.”

Take the First Step Toward Support - Book a Session Today

      EXCELLENT  
   Based on 11 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Simone Wardle 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have had a few interesting experiences in my life. The hardest one I had to face, I needed help with. Not thinking I needed much help I’ve come to recognise that I needed Alice’s input more to support me than to ‘fix’ the issue. I could not of made it this far without true support. Still on the journey. Hope to see everything through to the end. With Alice by my side. Thank you.
  
 
      Posted on Google  
   
   Jade Chamberlain 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t recommend Alice enough. I first came to her some time ago and, when I recently felt I needed a little support again, I knew straight away that she was the person I wanted to go back to. She is so warm, kind and easy to talk to, and I’ve always felt completely comfortable and understood in her sessions. Alice has a lovely way of helping you work through things without ever making you feel judged or pressured. I’m genuinely very grateful for the support she’s given me and wouldn’t hesitate to recommend her to anyone looking for a counsellor.
  
 
      Posted on Google  
   
   Ollie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thankyou Alice! I am so pleased I found you as my counsellor! 5 stars just isn't enough! I am so grateful for all of your help to overcome my anxiety and give me the confidence back into my life. I can't thankyou enough!
  
 
      Posted on Google  
   
   Robin Priestley 
 
 
 
 Trustindex verifies that the original source of the review is Google. After an experience through the NHS that was "not so great," I'm glad to say I found Alice and she's been amazing. Hard to describe the kind of difference a good counsellor/therapist can make to someone who hasn't either had or needed one, but it's given me a second chance at a life I didn't realise I'd given up on. Not sure how you put a price on that, really.
  
 
      Posted on Google  
   
   Heather 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alice has been an immense help to me and I'd recommend her to anyone!! Thank you!! <3
  
 
      Posted on Google  
   
   KC 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m so grateful for Alice. Her kindness and professionalism have made me feel truly supported, and I’ve noticed real progress since beginning sessions. I would highly recommend her to anyone looking for a therapist who genuinely cares
  
 
      Posted on Google  
   
   Marysa Bumbes 
 
 
 
 Trustindex verifies that the original source of the review is Google. She is very friendly, and easy to talk to. Great support and helped me learn to deal with my issues.
  
 
      Posted on Google  
   
   Daphne Grivellis 
 
 
 
 Trustindex verifies that the original source of the review is Google. There are not enough words to say how thankful I am that Alice came into my life. Just over a year ago I was in a very dark sad place where I honestly felt my world had imploded, Alice helped me see through the pain, anxiety and darkness. I am now in a place where I have hope and light. I cannot put into words what it means to have someone you trust implicitly that guides you through the very darkest moments. Thank you so very much Alice.
PS. I hope I have made myself clear people. This woman is amazing!
  
 
      Posted on Google  
   
   Louise Witney 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely highly recommend Alice Farmer Counselling

Welcome – I’m Alice,

Counselling in Maidstone & Online

I’m Alice, a qualified Integrative Therapist in Maidstone, Kent, dedicated to helping you navigate life’s challenges with compassion and clarity. I believe in empowering you to discover your inner strength and resilience through personalised, integrative therapy tailored to your needs.

My approach uses evidence-based therapeutic models, including Humanistic Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. This allows me to provide a flexible, tailored counselling experience that supports your personal growth and emotional wellbeing.

I’m a registered member of the National Counselling and Psychotherapy Society (NCPS) and adhere to their professional and ethical standards. You can trust that your therapy is conducted in a safe, confidential, and respectful environment.

Whether you need help with anxiety, stress, relationships, or personal development, I’m here to support you.

WHY I DO THIS

For me, counselling isn’t just a profession — it’s personal. My path into this work began long before my training. Growing up, I saw how mental health struggles can ripple through families. I also saw how, with the right support, people can heal — and that healing can transform many lives.

As I faced adulthood challenges, I sought counselling. Sitting on the other side of the room gave me a profound appreciation for being truly heard and understood. It was a humbling, life-changing experience that strengthened my belief in the power of human connection and the courage to ask for help.

That experience drives me every day. I do this work because I know how it feels to seek clarity, hope, or a space to breathe. I want to offer others the compassion and understanding that helped me find my footing.

At the heart of my practice is a belief: when we feel seen and supported, we can heal and grow in ways we never thought possible.

HOW CAN I HELP YOU?

Compassionate Support For Mental Health

You don’t have to face things alone. With professional support, I’ll help you navigate emotional challenges and improve your mental well being — step by step.

Navigating Anxiety Disorders

Find calm, confidence, and control as you learn to manage challenges like social anxiety, generalized anxiety, panic disorder, phobias, and OCD. Together, we’ll build tools to help you live with greater ease and peace of mind.

Addressing Mood Disorders

Rediscover balance, energy, and hope while working through depression, bipolar disorder, and related mood challenges. Our work focuses on helping you regain emotional stability and a renewed sense of purpose.

Healing from Trauma & PTSD

Reclaim your sense of safety, strength, and self after trauma. Through compassionate support, you can process painful experiences and move toward lasting healing and empowerment.

Overcoming Addictions

Break free from the cycle of dependence and rediscover your sense of agency and fulfillment. Whether facing substance use or compulsive behaviours, we’ll help you rebuild a life grounded in clarity and self-trust.

Recovering from Eating Disorders

Restore a healthy relationship with food, your body, and yourself. Together, we’ll work toward self-acceptance, nourishment, and emotional balance, supporting recovery from anorexia, bulimia, or binge eating disorder.

Managing Other Psychological Conditions

Experience improved focus, clarity, and daily functioning while managing conditions such as schizophrenia, ADHD, and sleep disorders. We’ll create strategies that support your well-being and help you thrive in everyday life.

If you feel ready, or even if you just want to talk and ask a question, I’d love to hear from you.

Navigating Life Events & Emotions

You don’t have to face these challenges alone. I provide compassionate support to help you heal, grow, and reclaim your well-being.

Processing Grief & Bereavement

Find comfort and healing in your loss. We’ll honour your loved one’s memory while helping you rediscover moments of peace, meaning, and connection.

Adjusting to Major Life Changes

Regain stability and confidence during transitions like divorce, job loss, or adapting to new health circumstances. We’ll help you embrace change with resilience and renewed purpose.

Improving Relationship Dynamics

Foster healthier communication, deeper understanding, and lasting connection. Through guided support, resolve conflict and strengthen important bonds.

Managing Work Stress

Achieve a healthier balance between your work responsibilities and personal well-being. Learn strategies to reduce stress, increase fulfilment, and maintain energy and focus in your daily life.

Coping with Physical Health Challenges

Improve your quality of life with chronic illness or pain. We’ll focus on emotional resilience, acceptance, and practical coping skills to help you feel empowered and supported.

Regulating Difficult Emotions

Develop emotional balance and self-understanding to manage anger, guilt, sadness, and low self-esteem. We’ll cultivate self-compassion and a stronger sense of inner calm

Recovering from Traumatic Experiences

Rebuild safety, trust, and confidence after abuse, neglect, or violence. With gentle guidance, you’ll find a path toward healing, self-empowerment, and renewed hope.

Find Your Path To Healing - Contact Alice Today

Personal Growth & Skill Development

You don’t have to face change alone. Together, we’ll explore your strengths, build self-understanding, and support your personal growth at your own pace.

Exploring Self-Discovery & Purpose

Gain deeper awareness of who you are and what drives you. Together, we’ll uncover your values, passions, and strengths to create a life aligned with meaning and authenticity.

Enhancing Communication Skills

Learn to express yourself clearly, confidently, and empathetically. Strengthen your listening, connecting, and conflict resolution skills to foster more fulfilling personal and professional relationships.

Developing Healthy Coping Mechanisms

Build resilience and emotional stability through practical tools to manage stress and life’s challenges with greater calm and confidence.

Cultivating Self-Acceptance & Confidence

Embrace your worth and develop a kinder relationship with yourself. Together, we’ll nurture self-trust and confidence to help you feel grounded and empowered.

Strengthening Problem-Solving Skills

Approach life’s obstacles with clarity, creativity, and confidence. Learn strategies to navigate challenges and make effective decisions that support your goals.

Establishing Boundaries & Balance

Create healthier boundaries that protect your time, energy, and emotional well-being. Develop a balance that allows you to thrive in relationships, work, and personal life.

Recovering from Trauma

Reclaim your sense of safety, strength, and self after abuse, neglect, or violence. Through compassionate healing, you can move forward with renewed confidence and peace.

Ready to start your journey toward healing?

WHY INTEGRATIVE THERAPY?

Integrative therapy is a flexible, client-centred approach designed to meet your unique needs and it offers a holistic and personalized path to healing and growth.

This approach allows your therapist to adapt sessions to what works best for you—helping you understand yourself more deeply, manage challenges like anxiety, depression, or relationship issues, and build lasting resilience.

Integrative therapy combines the best of multiple models to create meaningful, lasting change—so you can move forward feeling more balanced, confident, and in control of your life.

FAQ

A free 15-minute consultation after your first contact to understand your needs and discuss the best approach for your therapy journey.

Therapy is a journey, and we focus on building a strong, trusting relationship between client and therapist to explore your thoughts, feelings, and personal challenges in a safe, supportive environment.

A course of therapy typically lasts at least 12 weeks, with the option to continue if needed.

Weekly 50-minute sessions

From £50 per 50-minute session

The therapy room is not wheelchair accessible, as there are three steps at the entrance.

Full instructions of how to find me will be sent upon confirmation of your appointment but i am based in Penenden Heath, Maidstone, Kent. ME14 2HX

Book a session today and take the first step toward a healthier, more fulfilling future.

A SAFE SPACE

We’ll meet in a peaceful outdoor room here in Maidstone.

It’s private, cosy, and feels a world away from daily life.

A space where you can relax, talk freely, and start to find your way forward.