A fully qualified Integrative Therapist based in Maidstone, Kent dedicated to helping individuals navigate life’s challenges. My approach blends multiple therapeutic models, including Humanistic Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. This allows me to create a personalized therapy experience tailored to your unique needs.

Ethical & Professional Standards
I am a registered member of the National Counselling and Psychotherapy Society (NCPS) and strictly adhere to their ethical guidelines, ensuring a safe and professional experience.

Ready to start your journey toward healing?

My integrative therapy sessions take place in a fully heated, private outdoor therapy room in Maidstone, Kent.

Designed to provide a warm, secure, and confidential environment, this comfortable space allows you to relax and focus on your personal growth.

Integrative counselling is a flexible, client-centered therapy that blends techniques from various counselling models to support your unique needs. By combining elements of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Psychodynamic Therapy, this holistic approach helps address emotional challenges, improve mental health, and promote personal growth.

If you're experiencing anxiety, depression, relationship difficulties, or navigating life transitions, integrative counselling provides a tailored approach to uncover insights, build resilience, and create lasting positive change.

Book a session today and take the first step toward a healthier, more balanced life.

Mental health counseling, often referred to as talking therapy or psychotherapy, can help people with a wide range of issues.

It provides a safe and confidential space to explore thoughts, feelings, and behaviors, and to develop new skills and coping mechanisms.

Here's a list of areas where mental health counseling can be beneficial:

• Mental Health Conditions
• Anxiety Disorders: Including social anxiety, generalized anxiety disorder, panic disorder, phobias, and obsessive-compulsive disorder (OCD).
• Mood Disorders: Such as depression and bipolar disorder.
• Trauma and Stress-Related Disorders: Including post-traumatic stress disorder (PTSD).
• Addictions: Including substance use disorders and compulsive gambling.
• Eating Disorders: Such as anorexia, bulimia, and binge eating disorder.
• Personality Disorders: Such as borderline personality disorder.
• Other Disorders: This can include schizophrenia, attention-deficit/hyperactivity disorder (ADHD), and sleep disorders.
• Difficult Life Events and Emotions
• Grief and Bereavement: Coping with the death of a loved one.
• Major Life Changes: Such as divorce, job loss, or adjusting to a new medical condition.
• Relationship Problems: Resolving conflicts with a partner, family, or friends.
• Work-Related Stress.
• Physical Health Issues: Coping with a difficult or long-term illness, such as cancer or chronic pain.
• Difficult Emotions: Managing anger, guilt, sadness, or low self-esteem.
• Traumatic Experiences: Recovering from physical or sexual abuse or witnessing violence.
• Personal Growth and Skill Development
• Self-Discovery: Gaining a greater understanding of yourself and your motivations.
• Communication Skills: Learning how to express yourself and resolve conflicts effectively.
• Coping Mechanisms: Developing healthy ways to manage stress and difficult emotions.
• Self-Acceptance and Self-Esteem: • Building a more positive self-image.
• Problem-Solving: Improving your ability to navigate challenges in your life.
• Setting Boundaries: Learning how to say no and protect your well-being.
• Counseling can be as effective as medication for many conditions and can also be used in conjunction with it. The specific type of therapy used (e.g., Cognitive Behavioral Therapy, Psychodynamic Therapy, etc.) will depend on the individual's needs and the nature of the issues they are facing.

If you are experiencing a metal health crisis please call either Samaritans or CALM (Campaign Against Living Miserably).

If you are unable to keep yourself safe from harm, please call 999 in an emergency or visit A&E for an urgent mental health assessment.